02 Sep 2013 Leave a Comment
So, as you can see, I haven’t posted in over a month. My train de-railed, but it didn’t crash into a ravine, so I was able to get back on track.
I hit a point where, no matter what I did, I was staying at the same weight. I was logging my food daily, and staying away from “bad” foods, but I was getting no results. This lasted for nearly a month, so I became very frustrated.
I stopped logging my food every day and allowed myself to eat some of the “bad” foods, but I did it in moderation. Instead of ordering a whole pizza, I’ll have a piece or two, if I’m really craving it, and I won’t have anything left over to tempt me.
Once I started doing this, the weight started coming off again. I’m gown another 7 pounds, making it a total of 40 pounds down, from my highest weight.
09 Jul 2013 1 Comment
As you can see, I haven’t posted in a while. I went through a slight flare-up of my Sjogren’s Syndrome and just wasn’t up to it. I missed going to the gym for a week, which isn’t good. Actually, I did attempt to go to the gym, but I felt horrible, so I got through only two of five circuits, of my strength training exercise.
I did get to the gym last night. I’m still not feeling great, but I got through the whole circuit. I skipped the treadmill warm-up, because last time, my heart rate shot up way too quickly, which could be a result of the flare. So, I’m taking it easy, until I feel a little better.
On a happier note, I lost 5.5 lbs. I’m aiming to lose 2 lbs. per week, because that’s a steady, slow weight loss. So, I’m 1/2 pound short of my goal, but still going down, instead of up, so that’s good. 🙂
28 Jun 2013 2 Comments
Yesterday, I went to an all day training session for work. I was a bit nervous, when I read that they were providing breakfast and lunch. Normally, this would be a good thing – who doesn’t like a free lunch? But, when you’re trying to watch what you’re eating, it can cause a bit of anxiety. The first thing I did was go to the gym, at 7am. I wanted to get in a quick workout, just in case the provided food was pizza or something similar, which is both delicious and horrifying, for someone who loves it, but is trying to avoid it.
I was pleased, when I walked in and saw that they had a fresh fruit tray, for breakfast. Of course, they also had a tray full of muffins/pastries, which needed to be ignored. Next up, lunchtime. They provided sandwiches, an olive/pickle tray, pasta salad, chips and brownies. Dang. This was much harder than breakfast. I chose a roast beef sandwich, about a half cup of the pasta salad (with more broccoli than pasta) and a few olives. I tossed out half of the roll, from the sandwich, and took the cheese off, after I took a bite and realized there was cheese under the roast beef. For a bit more protein, I took the meat off a second sandwich and tossed out the roll/cheese. The hardest part was ignoring the brownies. They were screaming my name. I satisfied my sweet tooth by having 2 mini tootsie rolls. Not a brownie, but it helped.
24 Jun 2013 Leave a Comment
Tonight, the series Under The Dome started. I’ll be the first to admit, I’m a snacker, especially when watching TV or a movie. So, instead of popcorn or chips, my snack for tonight is a bowl of red and white crapes and some baby carrot sticks. I’ll eventually get used to this. 😉
23 Jun 2013 Leave a Comment
I’m so happy that Iron House Gym is open 24/7. It’s nice to be able to have the place to myself, even if that means being there after 10pm on a Saturday night. There were a few people there, when I arrived, but the place soon cleared out and, woo-hoo, exercising without an audience. 🙂
20 Jun 2013 Leave a Comment
My nutrition/fitness consultant sent me a recipe for this salad. I was a bit dubious about the cayenne pepper, but I actually liked the added kick and it’s super easy to make.
- Put some fresh spinach into a bowl and add fresh (cubed) pineapple.
- Drizzle some extra virgin olive oil and lemon juice over the salad.
- Sprinkle with a dash of sea salt and cayenne pepper.
- Toss to mix and enjoy!
19 Jun 2013 Leave a Comment
Last night and this morning, I met with Dave and Ryan, from Iron House Gym. We went over Nutrition and some beginner exercises for me. The diet is going to be tough, since I love carbs, but I’m in this for the long haul and I know I need to stick to it. Hopefully, in time, I’ll be able to post some “after” pictures that will show some progress.
18 Jun 2013 4 Comments
Since I need to start eating healthy, I’m going to be making a lot of foods from scratch. I bought a 3 cup mini food processor and tested it out by making roasted red pepper and garlic hummus. To keep the fat down, I added just a dash of olive oil. When served with pretzel crisps, this makes a tasty, nutritious dish.
15 Jun 2013 4 Comments
I’m starting a new chapter in my life, so I’ve decided to use this page as a way to document my journey.
As a fat woman, I finally started accepting myself. My struggle with weight has been a lifelong battle. Back in the 90’s I had a botched Gastric Bypass, so I figured I was just meant to be fat and I accepted that. Unfortunately, my body did not agree with my mind about this whole fat acceptance thing and I ended up with some nasty weight related health issues. So, if I want to live a healthy and happy life, I must completely change my lifestyle.
I’ve met with a surgeon, for a possible revision of my weight loss surgery and I was told I have to wait at least 6 months before that can happen. In the meantime, I’m going to start a nutrition and fitness program. I want to see what I can do without surgical intervention. If I can avoid going under the knife all together, great. If I still need help, once the six months is up, I’ll cross that bridge when I come to it.
Wish me luck, as I start this adventure.