As you can see, I haven’t posted in a while. I went through a slight flare-up of my Sjogren’s Syndrome and just wasn’t up to it. I missed going to the gym for a week, which isn’t good. Actually, I did attempt to go to the gym, but I felt horrible, so I got through only two of five circuits, of my strength training exercise.

I did get to the gym last night. I’m still not feeling great, but I got through the whole circuit. I skipped the treadmill warm-up, because last time, my heart rate shot up way too quickly, which could be a result of the flare. So, I’m taking it easy, until I feel a little better.

On a happier note, I lost 5.5 lbs. I’m aiming to lose 2 lbs. per week, because that’s a steady, slow weight loss. So, I’m 1/2 pound short of my goal, but still going down, instead of up, so that’s good. 🙂

 

 

One Comment (+add yours?)

  1. Alec
    Jul 10, 2013 @ 10:40:05

    That’a girl! Sounds like you’re making good progress. We all get set-backs, so don’t sweat it. You can always get back on track. 🙂

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *